Becky's Day Retreat Cheshire & Lowton

Yoga Day Retreat Cheshire

2019 Dates

Sunday January 13th

Sunday April 14th

Sunday July 14th

The Tytherington Club

Macclesfield

All retreats have the same layout but different techniques so you will never do the exact same if you wanted to book on more that one, there will also be progressions for those who book on more.

10am onwards

Held at The Tytherington Club , Macclesfield

http://www.thetytheringtonclub.com

Day Retreat
Comments

Chakras cleansing

Balancing mind and body yoga

Detoxifying

Melt away with yin yoga to finish the day

Complimentary access to the spa at the end of the day

Gift bags

For all abilities

Delicious Vegan food supplied by the club

Herbal teas

Beautiful Complimentary gift bags.

(an option for none vegan is available if requested upon booking, the vegan delicacy will add to the cleansing of the day but I am aware this is not suitable for everyone)

Food options - Please inform becky of your menu choice on booking or as soon as you can

Welcome Drinks

Hot drinks with slice of apple

Meat Option

Bowl of soup

Selection of wraps

Fresh salad with sliced avocados

A selection of herbal teas with a slice of apple

Vegetarian Option

Bowl of soup

Vegetarian selection of wraps

Fresh salad with sliced avocados

A selection of herbal teas with a slice of apple

Vegan

Bowl of soup

Vegan selection of wraps

Fresh salad with sliced avocados

A selection of herbal teas with a slice of apple

Snack Time

Fresh fruit platter with yoghurt and honey/syrup

WHAT TO WEAR?

Comfortable clothing Bare feet or yoga socks

WHAT TO BRING?

£1 coin for the changing rooms

A yoga mat if you have one as it is good to bond with your own mat

A blanket if you have one, again this is optional and I have some, if you have any warm socks for relaxation or a eye mask you can also bring these along

A towel and swimming costume (anything you would usually take swimming)

Any yoga accessories you have - bands or blocks, again I have these but its nice to use your own as well

WHAT TIME DOES IT FINISH?

The yoga will finish at about 4.30/5pm then you have the chance to enjoy the beautiful spa to complete the cleansing process from the beautiful day

WHAT TIME DOES IT START?

10am (I will be there from 9am setting up and you can access the room then)

WHEN WILL I EAT THROUGH THE DAY?

The usual time table for food is

10am drinks

11.45 snack

1.45pm lunch

There is a restaurant on site if you are hungry after or before the spa you can purchase a meal or drink

.

Please do not panic if you forget anything I want you to be nice and relaxed and I have spare :-)

Testimonials

The yoga day retreat was fantastic. A great mix of yoga practices, relaxation and fun! Becky is a great teacher who modifies the practice for all abilities and makes everyone feel welcome. If you've never tried yoga then this is a great introduction and if you have then you'll be challenged to push it that bit further.

Emma

Becky's yoga retreat was a beautiful, relaxing yet invigorating day spent with a group of lovely people. I am a beginner to yoga and Becky's teaching was inclusive for all from beginner to the more advanced practitioners. We went through a range of practices at a pace to suit everyone - I would highly recommend this wonderful retreat - Becky is a wonderful teacher

Annie

Just a little note to say how much I enjoyed Beckys Yoga retreat. As a yoga newbie I was slightly nervous about attending a full day of yoga with people I didn't know. I must say that as soon as I arrived I was greeted by such friendliness from Becky and the group, my nerves soon settled. The day was broken down to different yoga styles which I LOVED!! With a lovely healthy lunch provided mid way through the day.

Becky is an amazing instructor and had different options and add ons to each yoga pose to either make it easier or harder. I learned so much from the day and had lots of fun. By the end I was feeling extremely relaxed and a perfect ending to a lovely day by the use of the amazing spa facilities.

I most certainly will be booking on more of Beckys retreats.

THANK YOU X

Kirsty

Photos / Video